Salad Bar Class!

Ready to level up your lunch game and take the stress out of weekday meals? In this must-take meal prep cooking class, we show you how to stock your fridge with all the essential building blocks for a DIY salad bar at home. Whether you’re heading to the office, wrangling kids, or working from home—this class sets you up for a full week of fresh, fast, and nourishing meals.

Learn how to build flavourful dressings, prep protein-packed toppings, and combine textures for crave-worthy salads you’ll look forward to eating. It’s the secret to saving money, reducing food waste, and actually enjoying healthy meals throughout the week. All recipes are designed to make 4–6 hearty salads. Grab your containers and get ready!

What You’ll Gain:

• A game plan for prepping salads that stay crisp and delicious all week

• Time-saving strategies for bulk prepping grains, proteins, and veggies

• Balanced dressings that make everything taste better

• Smart storage and packaging tips for grab-and-go convenience

RECIPES:

-Lemon Herb Quinoa 
-Roasted Chickpeas
-5 minute Poached Shrimp 
-Roasted Chicken for Salad 
-Crunchy Roasted Nuts & Seeds 
-Marinated Feta Cheese
-Citrus Sunshine Vinaigrette 
-Buttermilk Chive Ranch
-Shaved Seasonal Veg