Classic Broccoli Salad (updated) 

Shopping at the market when heads of fresh, local broccoli are under $3 you're tempted to stock up, but there's only so much steamed broccoli you can eat.  Insert the classic broccoli salad.  There's a reason everyone has had it once in their life, it's delicious!   We've updated it just slightly to replace the raisins (you're welcome raisin haters) with a local Honeycrisp Apple.   We've also made the dressing with a little sour cream to tang it up and lighten it up.   Also, do not omit rinsing the onions under cold, running water.  It's a game changer!  With practice, you can whip this together in the time it takes to fry the bacon!

6 strips bacon 
1 head really fresh broccoli
1/2 large honeycrisp apple, diced 
1/3 cup salted & roasted sunflower seeds
1/2 cup grated old white cheddar cheese 
1/2 small red onion, finely diced

3-4 tbsp. white vinegar (taste and decide) 
2 tsp. sugar 
2/3 cup mayonnaise (full fat) 
1/3 cup sour cream (full fat) 
Salt & Pepper 

1. Dice and fry bacon over medium heat until crisp. 
2. Meanwhile, cut broccoli into small florets and place in a large mixing bowl with apple, sunflower seeds & cheese. 
3. Place diced red onion in a fine mesh strainer and rinse under cold, running water for 10-20 seconds.   Add to the bowl along with the now crisp bacon (add in some of that delicious bacon fat!). 
4. In a small bowl whisk together vinegar and sugar until sugar is dissolved.  Whisk in mayonnaise, sour cream and a good amount of salt & pepper.  
5. Toss dressing with broccoli etc. 
6. Allow it all to come together in the refrigerator (the vinegar is there to soften the texture of the broccoli) for at least 30 minutes before serving.  Leftovers keep well for a couple of days.   

Roasted Cherry Tomatoes 
This recipe is a starting point to many things!   Snackable on their own with warm or toasty baguette, tossed with pasta & more olive oil (or bacon!), served with Burrata cheese, or as a perfect side dish to grilled steak, this is simply a reminder to make this recipe when cherry tomatoes are in abundance and at their finest.  

If you roast them and then pack them into containers and top with extra olive oil, they will keep in the refrigerator for weeks for you to use at will! 

1-2 pints Cherry Tomatoes (or 2 'tomatoes on the vine' which we picked up at ForeQuarter Butcher Shop)
1-2 cloves local garlic, thinly sliced 
3-4 sprigs thyme, leaves & stems if you like 
4-5 tbsp. olive oil 
1/2 tsp. good quality sea salt

1. Preheat oven to 375F
2. Slice tomatoes in half and toss with remaining ingredients.  Place on a parchment-lined baking sheet and roast for 12-15 minutes.  
3. Use as desired!   

1 large, ripe tomato, diced (remove some of the seeds) 
1-2 green onions, very finely sliced 
1 large clove of fresh, local garlic, finely minced 
Juice of 1 lemon 
2 tbsp. good quality olive oil 
A small handful of fresh basil, torn or roughly chopped

12 Scallops*
Salt, as needed
Oil (neutral), as needed 

*KEY TIP: Purchase a U10 or a 10-20 size FAS (frozen at sea) scallop.  We buy Comeau brand scallops from Nova Scotia at T&J Seafoods in Kitchener. Thaw them in the refrigerator overnight.   

1. Make tomato lemon sauce:  In a bowl mix together tomato, green onion, garlic, lemon juice, olive oil & herbs.  Season with a few good pinches of salt.  Set aside at room temperature, make up to a few hours ahead of time.  
2. Place scallops on a paper-towel lined plate.  Remove the abductor muscle (a small, opaque white piece attached to the scallop. Some may not have one).  Season very well with salt (pepper will burn).  
3. Pan-sear scallops: preheat a frying pan over medium-high heat.  For best results, use a stainless steel or aluminum frying pan, not a non-stick.  Preheating the pan (without any oil in it) is key to getting that crust.  Put your hood fan on!  
4. Once your pan is hot (you'll place your hand over top of the pan, and only be able to hold it there for about 5 seconds), drizzle in a neutral oil, 1-2 tsp.
5. Your pan will smoke so act quickly: quickly PLACE (don't drop) your scallops onto the pan.  Allow to cook for about 90 seconds, undisturbed before turning over for a further 60-90 seconds.  Good quality scallops should be served medium to medium-well (i.e. there should be a thin line of translucency in the center of the scallop). 
6. Serve immediately in a shallow dish with tomato lemon sauce, and some warm baguette to mop up all the juices.  Enjoy!